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- » Deep Tissue Massage
- » Hot Basalt Stone Massage
- » Reflexology
- » Sports Massage
- » Myofascial Trigger Point Therapy
- » Couples Massage
- » Chair Massage
- » Cupping (ACE Massage Certified)
- » Aroma Therapy
- » Paraffin Foot or Hand Treatment
- » Foot Soak
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Therapeutic Massage
Combination of Swedish and Deep tissue based on each clients individual needs.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Basalt Stone Massage
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Myofascial Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Couples Massage
Couples Massages, Girls day out, fiance', friends, etc. Swedish or may be customized for your best results.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Mileage charges may be applied for distances over 25 miles from my office.
Cupping (ACE Massage Certified)
This unique brand of bodywork uses suction to lift tissue as the cup moves. This creates space and separation in the tissues that allows the therapist to work more effectively and comfortably on the client.
Aroma Therapy
Young Living Essential Oil of your choice. A Young Living Distributor.
Paraffin Foot or Hand Treatment
Paraffin wax treatments are a luxurious treat that can help you achieve baby-soft skin. Hands or Feet are submerged in the wax, wrapped in plastic and left to soak for 15-30 minutes. Paraffin wax treatments are great for winter, when skin is prone to dryness and cracking. Calming essential oils are often added to the wax to add to this soothing treatment, with lavender being the most common. Once the skin has soaked in the wax, it is removed in one piece and your skin is left soft and smooth!
